Any diet designed to reduce or eliminate an overgrowth of yeast must restrict sugar. Sugar is what keeps this organism alive. When it doesn’t have access to sugar it basically starves and dies. Restricting these foods goes beyond avoiding foods that contain sugar. There are many foods, namely simple carbohydrates like pastries, which convert to sugar after they are consumed. As a note of caution, you should not follow an anti-yeast infection diet without first consulting with your doctor. Once you are cleared to continue the diet, you should follow the steps to slowly progress through the diet.It is a good idea to start the diet very aggressive and slowly taper off. The aggressive step helps to detoxify your system quickly. This step should last for a couple of weeks. Your symptoms should start to subside and you should feel an improvement in your well-being. You should then start introducing some of the avoided foods back into your diet. Introduce foods slowly so that you can detect if certain foods are causing you a problem. Once you’ve successfully introduced these foods into your diet, you should then focus on stabilizing your diet. A recommended approach to keep yeast infections at […]

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