Candida albicans is a form of yeast that naturally occurs in your body. It feeds of sugars, yeast, mold, and fungi that are in your diet. The more that you eat the foods that Candida albicans needs the quicker the yeast will spread. Because of Candida’s need for sugar, it can cause you to crave unhealthy foods that contain large amounts of refined carbohydrates and sugars. Something in your body could be causing you to be a junk food junkie! One of the best things to do is to starve the Candida albicans out of you.There are many foods that need to be either limited or completely avoided when you are on a diet to reduce a Candida infection. A good rule of thumb is to avoid foods with sugars or yeast. Reducing these will reduce the number of carbohydrates in your daily intake. Sometimes a carb restriction of less than 60g per day is required. It is not easy to eliminate the sources of sugar in your diet. All of us can recognize sugar in its most common forms(raw, white, and brown), but there are some sneakier types out […]

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